SEGMENT |
ACTIVITY NAME |
DESCRIPTION |
KEY POINTS |
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WARMUP |
TOUCH AND GO | players in threes w/1 ball, unlimited touches in small area progress to 1 touch then 2 |
stop for stretching | |||
MATCH LIKE |
DEFENDING
1V1 |
D1 passes to A1 then positions as first defender |
role of first defender |
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MATCH LIKE |
DEFENDING
2V2 INCLUDING KEEPER PROGRESS 2- |
add A2 and D2, same 10x10 area when ball is "won", other team players switch |
angle and speed of first defender "winning" the ball |
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GAME LIKE |
6V6 NO KEEPER | first defender must yell it out
progression 1 - have 1st then 2nd defender
yell |
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ENDING |
LAPS WITH COMMANDS | 1-touch floor w/one hand 2-head ball 3-touch floor w/both hands |
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| DISCUSSION | recap the team defense concept 1st defender 2nd defender 3rd defender |
COACH: Tim Wiese 11/22/02